Overview
A personalised programme may include:
What's Included
Detailed consultation
Individual dietary plan
Therapeutic nutrition guidance
Yoga Therapy plan, where appropriate
Practical lifestyle recommendations
Yoga guidance and relevant practice videos
Healthy recipes and supporting resources
Follow-up and monitoring
Guidance for developing sustainable daily habits
Important Note
The first stage focuses not only on what needs to change, but also on how that change can realistically become part of your everyday life.
